ADSENSE TANGAH ARTIKEL

GREEN SMOOTHIE PANCAKES

1. Ingredients

   ·         2 ripe bänänäs

   ·         80g 2 cups Spinäch

   ·         1 egg

   ·         1 cup 120g wholemeäl /spelt flour

   ·         1/2 cup 125ml milk of choice

   ·         1 tsp coconut oil

   Instructions

   1.    Ädd äll the ingredients to ä blender änd blend until ä smooth bätter is formed. *Note 1

   2.    Heät the  coconut oil in ä frying pän over ä medium / high heät.

   3.    Once hot ädd two täblespoon of the mixture to the pän to form 1 päncäke. (I usuälly mäke ä few ät the säme time)

   4.    Heät for 1 to 2 minutes until bubbles form on the surfäce of the päncäke. Flip änd cook for ä further minute.

   5.    Delicious with greek yoghurt änd fresh fruit.

   Recipe Notes

   If you häve ä smäller blender you mäy häve to blend the ingredients in two stäges. I blend the bänänä, spinäch änd milk together first then ädd the remäining ingredients änd blend ägäin. 

    sources: https://www.healthylittlefoodies.com/green-smoothie-pancakes/

ADSENSE BAWAH ARTIKEL

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